Mindful Eating: Healthy Dinner Ideas for a Positive Relationship with Food

In today’s fast-paced world, eating has often become a task we do on autopilot. Many of us eat while distracted—scrolling through our phones, watching TV, or working at our desks. This disconnection can lead to unhealthy eating habits, overeating, and a strained relationship with food. Mindful eating is about reconnecting with the experience of eating […]